This is the week of no opinions and I had no idea just how challenging this task was going to be! As the week has played out, I find myself interjecting my opinion less and less but It was definitely a challenge for me! One thing that really has helped me over the week is the new addition to “the sit”. As Hannell said, at first I found my mind wondering to everything except where it was supposed to be. One thing it certainly helped me with was control. I now find myself blocking out more and more time. A few weeks ago I struggled with the full 15 minutes but now I am finding I not only am able to control my mind and body for 15 minutes but I enjoy the sit and take every opportunity I can to just let go and relax.
Looking forward, I am really excited to turn to the next scroll of “The Greatest Salesman” and live with it for 30 days. I have never been one to read anything with a high level of retention and commonly found myself going back over the page I just read. I always attributed this to the fact that I just don’t enjoy reading as others do. Looking back, Scroll 1 has really created a new habit within me. It truly is one of natures rules that only another habit can subdue habit.
Hi, Brandon! Since the world within controls the world without is the rule of the land, I think you’ll find having no opinions and “the sit” go hand-in-hand. 🙂
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Success! Yes!
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