This week started my diet, a MENTAL diet! Only rule is…. eliminate ALL negative thoughts! As we focus on using the law of substitution, we learn that the mind can’t hold two thoughts at the same time. The idea is you can use this rule to “substitute” a negative thought for a positive one. Whenever a negative thought enters your mind, you must R2A2 within the first 7 seconds and starting thinking about you positive thoughts instead. You continue this until you can make it a full 7 days consecutively. Sounds easy, right? WRONG! So far I have only made it 4 days in a row before having to restart, but I’m feeling pretty confident about this time around though!